Create a podcast with 2 young people discussing the importance of vitamins in the diet. This Podcast is for a Junior Cycle Home Economics class for learners aged between 12-15 years. In the podcast talk about the importance of getting all the essential vitamins. Please mention the fat soluble vitamins A,D,E & K. Discuss the B Group vitamins (Not in detail- they do not need to know all the B group) and vitamin C. Outline the deficiencies, functions and sources. As well as the vitamins discuss folic acid too please.